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Author: Nila Banton Smith
Number of Pages: 176 pages
Published Date: 01 Mar 1996
Publisher: Pearson
Publication Country: none
Language: English
ISBN: 9780835919166
Download Link: Click Here
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When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself Be a Better Reader, Level A free download pdf and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life.
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